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Tuesday, September 13, 2011

Welcome to Our 2-Kook Dining Heaven

Update.  We now live in Coeur d Alene, Idaho which is about 30 miles east of Spokane.  Moved after my mother passed, she had been our neighbor, and had to go past her condo to leave our condo.  Moved to get away, grieved for a year or so, and now making a home in CdA.  I was dx with diabetes 2, so fast changes in weight loss and exercise.  We are no longer are eating Paleo, we are eating low carb, high fat foods now.  LCHF way of eating. 

Lietta and Arthur Ruger share retired living now in Spokane Washington, having lived more than an decade  in old Bay Center, Washington in the former Bochau home now lovingly renamed Ruger Manor.