Update. We now live in Coeur d Alene, Idaho which is about 30 miles east of Spokane. Moved after my mother passed, she had been our neighbor, and had to go past her condo to leave our condo. Moved to get away, grieved for a year or so, and now making a home in CdA. I was dx with diabetes 2, so fast changes in weight loss and exercise. We are no longer are eating Paleo, we are eating low carb, high fat foods now. LCHF way of eating.
Lietta and Arthur Ruger share retired living now in Spokane Washington, having lived more than an decade in old Bay Center, Washington in the former Bochau home now lovingly renamed Ruger Manor.
Lietta and Arthur Ruger share retired living now in Spokane Washington, having lived more than an decade in old Bay Center, Washington in the former Bochau home now lovingly renamed Ruger Manor.
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Hey, thanks for taking a moment to comment, suggestions are welcome! We are serious about learning to eat paleo. We are also not your strong, athletic, well-trained young people, Heck we are not even young any more. Moving along in age, and having those aches and pains characteristic for older people, we hope the paleo way of eating will help us in our older years by giving us some relief from the aches and pains, restoring more vitality and open the doors to remaining active. If you have a comment to leave, let it be relative to what we hope to achieve using this diet plan.